Brown rice
Brown rice and other whole grains can help fight off the pains of irritable bowel syndrome. Whole grains are also a good source of magnesium, which appears to cut the frequency of migraines by helping to relax nerves, blood vessels, and muscles. Bonus: According to a Harvard University study, women who eat brown rice are less likely to be overweight than those who don’t.
Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should
From COVID-19 to chronic obstructive pulmonary disease (COPD) and asthma, there are many serious diseases that affect lung health. On
Do you find yourself sitting on the couch with a warm blanket on you and a pack of tissues nearby?
A well-stocked pantry means a lot more than just pasta and rice. There's a plethora of long-lasting staples everyone should have
Getting the recommended amount of sleep for your age is essential for proper overall health. Adults aged between 18 and
Did you know that actually more than 1 billion people worldwide have high blood pressure? The number is really concerning considering
Nutritiontips.club is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
*Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, nutritiontips.club participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
