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10 Foods to Eat for a Healthy Gut

Bone broth

Bone broth helps heal the lining of the gut, which in turn supports immune system function and a healthy inflammatory response. Bone broth contains a variety of minerals and healing compounds such as gelatin, collagen, and the amino acids proline, glutamine, and arginine, that help to seal the gut lining, reduce permeability, fight inflammation, and boost the immune system.

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