Avoid wheat, rye and barley without exception. Gluten can cause inflammation, and this is a prime driver of diabetes and heart disease. Gluten also can damage the intestines.
Most canned foods contain too much salt and sugar, and the lining in plastic and metal contains BPA, which can lead to heart disease. Eat only fresh and organic Paleo foods.
A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your
If you really wish to stock up on several foods that have a longer shelf life and also a greater
Although not all foods that come in a bag are bad, most of them aren't recommended by nutritionists. Tasty doesn't
People with diabetes find it really hard to control their blood sugar levels, and while indeed it is kind of
While most of us can quickly name at least three incredibly healthy foods, we don't always know what a nutritionist would
There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are
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