Both trail mixes and granola can pack a surprising number of calories for such a small amount of food – but the extra sugar found in added candies and chocolate chips is even worse. You should pay attention to fat, refined grain, and sugar-packed add-ins like sesame sticks and dried fruit. Some dried fruits don’t have added sugar, but some do – so it makes sense to check before purchasing.
Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should
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A well-stocked pantry means a lot more than just pasta and rice. There's a plethora of long-lasting staples everyone should have
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