Lean meat and poultry
Zinc brings vitamin A from your liver to your retina where it’s used to make the protective pigment melanin. Oysters have more zinc per serving than any other food, but you don’t have to be a shellfish lover to get enough: Beef, pork, and chicken (both dark and breast meat) are all good sources.
Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should
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1 thought on “10 Best Foods for Healthy Eyes”
Great data! Thank you :)!