Olive oil is rich in monounsaturated oleic acid, an essential fatty acid that lowers “bad” cholesterol and raises “good” cholesterol. Rich in antioxidants, it is one of the healthiest oils to use in cooking or for dressings.
Use olive oil instead of butter and drizzle over salad or pasta. It is recommended to choose 100 percent organic virgin olive oil for maximum health benefits.
Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should
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Getting the recommended amount of sleep for your age is essential for proper overall health. Adults aged between 18 and
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