Much like ketchup, many jarred pasta sauces out there contain loads of sugar and salt. An easy way to bypass the bad stuff? Slather your whole-grain noodles with homemade red sauce, replete with cooked tomatoes’ LDL- and blood-pressure-lowering lycopene. Toss in some minced garlic and onions for an added burst of flavor and anti-inflammatory benefits.
We all want to get flawless beautiful skin without makeup, and face moisturizers or age repair creams don’t seem to
In general, we tend to associate comfort food with junk food, but this doesn't necessarily mean that all cookies or
Good vs. Bad Carbs—Know the Difference! Carbohydrates are essential in almost all types of diets, however, not all of them are
While we all know that certain types of cancers are linked to several unhealthy habits such as smoking and drinking,
A good night's sleep seems impossible for you? Well... you're not alone. Insomnia is actually affecting about 30 percent of
How healthy are your eating habits? Following a healthy eating pattern is easier said than done, however, we all want to
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