Enjoying a glass of red wine is great in protecting against coronary heart disease. According to research, ethanol and the bioactive compounds quercetin and trans-resveratrol present in red wine work well as blood thinners and lower the risk of blood clots forming. Remember to drink in moderation!
2020 was a stressful year for all of us: the novel coronavirus, deadly wildfires, and the presidential election are just
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Do you think you're getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential
Eating a banana a day works wonders for your health. There's not a single thing out there that bananas can't
Are you constantly dealing with constipation? Well... you're not alone. Over 4 million Americans are affected by this digestive issue. Although
Did you know that protein is actually found in every cell of the human body? Your body needs this nutrient
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