7. Pasta
A pasta dinner is actually a meal of blood sugar-spiking carbs. That’s why you should really try swapping regular pasta for the whole grain kind—or just opt for varieties made from chickpea flour, both of which contain more filling fiber.
Consuming whole grain pastas won’t help you eat less during the rest of the day, but they will definitely keep you fuller in between meals, according to a research in the journal Appetite. Pair your pasta with fresh vegetables and add some lean protein to it, like turkey meatballs or white beans in order to get more fiber.
