7. Kiwi
Did you know that people who have folic acid deficiency tend to develop depression and anxiety? The Nutrition Twins recommend that all of us eat some kiwis when we are feeling blue. “Kiwis are also rich in vitamin C, which research has shown may help lower blood pressure and other physiological reactions to stressful situations.”
If you’re a kiwi lover, note that this fruit with green flesh and black seeds has several benefits such as improving your digestion, minimizing asthma symptoms thanks to its antioxidants and vitamin C content, boosting immunity, managing diabetes and last but not least, promoting heart health. What more could you possibly want from a hairy fruit?
