6. Yogurt
Yogurt is an excellent snack—and when consumed plain or with fresh fruit, it’s healthy, too. This type of dairy is a great source of good-for-the-gut probiotics, and opting for a fortified variety will give you between 10 and 20 percent of your daily requirement of vitamin D, depending on the brand.
However, take note that many fortified varieties are flavored, meaning they contain way too much sugar, so read the nutrition label to find out what you’re getting. The AHA recommends a max of 9 teaspoons (tsp) or 26 g of added sugar for men per day and a max of 6 tsp or 25 g of added sugar for women per day.
