Canned meats and seafood
Canned meats and seafood can last for 2–5 years in many cases. They’re an excellent source of protein and, in the case of canned fish, omega-3 fatty acids.
You Might Also Find Interesting:
12 Healthy Fruits You’ve Never Even Heard Of
Delicious and fantastic for your health, eating fruit is a great way to indulge your sweet tooth and increase your intake of dietary fiber and various vitamins. While eating an
10 Healthy Ingredient Swaps You Never Thought to Try
Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favorite recipes using healthier ingredient substitutions—without slashing any flavor. Check them out!
10 Healthy Foods That Don’t Spoil Easily
One problem with whole, natural foods is that they tend to spoil easily. Therefore, eating healthy is associated with frequent trips to the grocery store. It can also be a
Dietitians Say These 12 Restaurant Meals Are Surprisingly High in Salt
Sodium is an essential mineral for life. It helps regulate our body’s fluid balance and certain muscle functions. But, just because it’s essential for our bodies, it doesn’t mean we
11 Healthy Food Lies We’ve Been Told Our Whole Lives
Salted cashews are stationed everywhere, your raw veggie consumption has doubled, and you go to bed hungry more often than not. With a health plan like that, no wonder you—and
14 Aldi Products That Should Be on Your Grocery List
Aldi may not have the cultural cachet of its sibling Trader Joe's, which Aldi bought in 1979, but the German chain knows how to keep its customers interested. Aldi's owners,
Eat Healthy & Recipes
4 Delicious Recipes You Need to Try ASAP
Rather than buying something unhealthy while you’re in your way to work, try making one of these healthy snacks we are in love with. Try will certainly tide you over
Simply Delicious Recipes For the 2018 Superbowl
As one of the greatest events of each year, Superbowl is the perfect occasion to get together with your loved ones and have a great time. As we all can
3 Tasty Recipes That Help You Get Rid of Stress
You probably already know that stress is the so-called disease of the 21st century – but is there really nothing we can do about it? When they are stressed, many
8 Healthy Snacks That Help You Burn Fat Quickly
We all love to snack, unfortunately, according to a research by the USDA, this habit of snacking is adding too many calories and too few nutrients to our diets. The
3 Easy Holiday Cocktail Recipes to Make Using Superfoods
Holidays are all about getting together with your loved ones and having a great time. As we all know, these gatherings mostly involve some alcohol too and, if you’re like
10 Healthy and Quick Breakfast Meals For You
Berry and yogurt smoothie This delicious smoothie is perfect for a morning rush. Not only that is tasty, but it also has a lot of vitamins for keeping you
