20 Foods That Sabotage Your Sleep

When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It's quite simple: the slower

Not everything that comes in a box with the “healthy” word written on it is actually healthy. In fact, many foods we thought were healthy are actually far from it.

The frozen food aisle often gets a bad rep, but some frozen foods are actually approved by nutritionists. Four food experts

First of all, if you want to reduce your carb intake, you should keep in mind some guidelines about how

According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and

According to the Eating Disorders Coalition, roughly 30 million Americans have an eating disorder. However, while common conditions like anorexia nervosa and bulimia nervosa may be well known to all