Whether it’s a quick fix for working late or your go-to drunk food, a slice of pizza won’t give you any sweet dreams. “The combination of fat in the cheese and the acid in the tomato sauce can have a negative impact on your sleep quality,” says Palinski-Wade.
“High-acid foods can trigger acid reflux, especially when eaten close to bedtime. Even if you don’t feel ‘heartburn,’ this reflux can cause you to awaken partially from sleep and leave you tired the next day.”
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