“By eating a balanced meal that consists of whole grains, lean proteins, vegetables and fruits, as well as drinking water throughout the day, one should be getting the proper nutrients they need for their bodies (and brain) to function properly,” says Dr. Goldman. Broccoli is another vegetable she’ll keep around to help fuel her body with necessary nutrients.
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Peanut butter “Peanut butters that are not all-natural contain partially hydrogenated oils or trans-fats. Trans-fats are proven to be dangerous for your heart. Keep in mind products can list 1
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
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