13. Onions
Approximately 70 grams of chopped onions contain:
- Sodium: 3 mg
- Potassium: 102 mg
- Phosphorus: 20 mg
Are you looking for a salt-free flavor? Then add onions! In fact, a mix of onions, garlic, and olive oil would be great for your next renal-diet dish. You will avoid sodium, the enemy of your kidneys while boosting their strength.
Furthermore, they are high in B vitamins, manganese, vitamin C, and because onions are also full of prebiotic fibers, your digestive system will thank you for adding them to your diet.
14. Arugula
Approximately 20 grams of raw arugula packs:
- Sodium: 6 mg
- Potassium: 74 mg
- Phosphorus: 10 mg
Have you ever heard of arugula? If the answer is a resounding no, then note that this veggie is actually a cousin of kale, broccoli, and cabbage. However, when compared to its cousin (kale), arugula is very low in potassium, making it the perfect side-dish for those who kidney disease.
Additionally, it plays an important role in bone health due to its calcium and vitamin K content. In fact, arugula can also lower blood pressure, the most common risk factor of developing kidney disease. So, do you think you can handle an arugula salad for lunch?
15. Macadamia nuts
Approximately 28 grams of macadamia nuts contain:
- Sodium: 1.4 mg
- Potassium: 103 mg
- Phosphorus: 53 mg
The vast majority of nuts contain high amounts of phosphorus, but, if you’re suffering from kidney disease, you can safely consume Macadamia nuts. They are low in phosphorus, making them the perfect snack choice for you.
As a bonus, consuming Macadamia nuts regularly can reduce the risk of developing heart disease, improve glycemic control, prevent certain types of cancers, aid weight loss by keeping hunger at bay and, protect your brain from Parkinson’s disease and Alzheimer’s disease.
So, when you want to go nuts, go Macadamia. 🙂
