9. Broccoli
Not all of us are mad about broccoli, but please eat it more often if you like it. Broccoli is one of the healthiest cruciferous veggies out there. Only a half cup of cooked broccoli has 27 calories and 3 grams of digestible carbs. From the same cup, you’ll get an awesome vitamin C amount and magnesium.
Studies have shown that people with diabetes can lower their insulin levels by eating plenty of broccoli. What’s more, broccoli can keep your blood sugar levels in check. In fact, regular broccoli consumption may even lead to a 10 percent reduction in blood glucose.
See also: 7 Foods You Should Eat More of After 40
This can happen due to a chemical compound (sulforaphane) found in most cruciferous veggies. And just like eggs, broccoli contains zeaxanthin and lutein, too.
