17. Anchovies
Anchovies are in the same position as oysters: not everybody loves them. If you do love them, anchovies give lung health quite a boost. Because they are packed with anti-inflammatory properties like omega-3 fats, anchovies are beneficial for COPD patients.
Plus, they have other lung-beneficial nutrients such as iron, calcium, and selenium. Studies also support the statement. A last-year study discovered that a high intake of omega-3 fats was linked to minimized COPD symptoms and enhanced lung function.
People with asthma may also benefit from eating anchovies, as they can reduce asthma symptoms too.
18. Barley
A whole grain is also found on our lung health-promoting foods list. Barley is high in a type of fiber that has been shown to have positive effects on lung health while decreasing the risk of mortality among those who struggle with a lung-related disease.
And that’s not all. Barley also packs antioxidants such as vitamin E and flavonoids. Both of them have been shown to guard against cellular damage. Try to include barley in your diet as often as you can; your lungs will thank you.
