Sushi
Fresh fish, no heavy sauces—health food, right? We tend to eat a lot of sushi to feel full, and those rolls contain mostly rice and very few veggies. According to Los Angeles, CA-based nutritionist Rachel Beller, RDN, author of Eat to Lose, Eat to Win, one California roll is equivalent to eating a sandwich filled with imitation crab meat.
A spicy tuna roll is like adding another tuna sandwich with full-fat mayo. A healthier option: Ask for rolls wrapped in cucumber or that are “easy on the rice” and be sure to fill up with a side salad or protein-packed edamame.
