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10 Essential Foods To Eat After You’re 50

Potatoes

If you need a potassium boost to keep your electrolytes in balance, potatoes are one of the best sources out there. They’re an extremely nutritious food, whether you favor red potatoes, sweet potatoes, or starchy white potatoes. They’re also full of potassium, an important nutrient to incorporate into your diet in your 50s and beyond.

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