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10 Common Foods that Lower Your Blood Pressure Instantly

  1. Salmon, mackerel and other omega-3 fish

Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides. In addition to these fish sources, trout contains vitamin D, which strengthens your bones and immune system!

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