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A Hot Topic: Is Spicy Food Good for You?

SPICY FOODS MAY HELP YOU ABSORB MORE NUTRIENTS

Chances are you are using these strategies to get more nutrients from fruits and veggies. Now you can add spices to the list of foods that add nutrients to your diet and prevent nutritional deficiencies. Black pepper is a great example. It has been shown to increase the absorption of curcumin and researchers say it may also help increase the bio-availability of drugs.

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