SPICY FOOD MAY REV UP YOUR METABOLISM
You need to find different ways to keep your metabolism up after 40, because it slows down due to muscle loss. Spicing up your food with cayenne pepper can keep your metabolism elevated, according to research. This spice can also regulate your appetite. Now, that is a magic spice!
While cayenne may slightly boost metabolism, spices alone are no substitute for regular exercise. Build muscle mass with strength training if you want to keep your metabolism supercharged all day long.