9. Antioxidant blends
Antioxidants are great for your overall health, but they are greater if you get them from food. “Our bodies are designed to only take in a certain amount of food and nutrients in a day, and nowhere in nature do you find a food that is loaded with as many antioxidants as some of these supplements are,” says Bourque.
“In some cases, high levels of certain antioxidants have been linked to an increase in the risk of heart disease and certain cancers.” Also, some of these large amounts of antioxidants can interfere with medications. So, if you want to get more antioxidants in your diet, Bourque suggests consuming more fruits, vegetables, and even dark chocolate.
