15. Ginger
“One of the best known digestive aids, ginger contains the active compound gingerol, which has been shown to help indigestion, nausea, and vomiting,” says Dr. Taz. “This same compound also has anti-inflammatory properties, assisting in relief of joint pain and inflammation.”
Lately, ginger has become a popular spice, especially when it comes to healthy beverages such as teas. Some studies even suggest that the antioxidants and bioactive compounds which are found in ginger can actually inhibit inflammatory responses that occur in the brain.
