5. Brussels sprouts
“If you can’t get enough of this winter favorite, you’re in luck,” says Toby Amidor, MS, RD, CDN, Nutrition Partner American Macular Degeneration Foundation. “Besides being delicious, Brussels sprouts are a rich source of the antioxidant vitamin A, important for eye growth and development, and the antioxidant vitamin C. They also contain the plant chemicals lutein and zeaxanthin, nutrients that could help reduce the risk of developing eye diseases such as macular degeneration.”