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17. Broccoli
“In addition to being loaded with bone-building vitamin K and absorbable calcium, broccoli is an alkalizing food that’s been linked to greater bone density and reduced bone loss in postmenopausal women,” explains Kotsopoulos. “It’s also rich in nerve-calming magnesium, folate for pregnant mamas, and fiber that helps keep you full and aids in weight-loss.”
As a plus, broccoli also contains a phytonutrient called sulforaphane that increases testosterone and fights off body fat storage.