4. Canned soups
They represent another quick and easy meal addition for busy people. However, there are some important things to keep in mind when referring to canned soups to ensure you’re buying a healthy version.
“I specifically look for canned soups that offer no more than 300 milligrams per serving, or no more than 600 milligrams of sodium per can; [have] at least three grams of fiber per serving; have no added sugar; and are plant-based,” says Andy Bellatti, RD, in Las Vegas. So, as long as you’re selecting a low-sodium and low-sugar version, you’re safe to enjoy its benefits.
For those who are on a diet, healthy canned soups provide essential nutrients like protein and fiber, so consuming them will fill you up, keeping cravings at bay.
