As crazy as it sounds, some foods can make you hungrier. And that’s mainly because “certain foods can signal your body to store them as fat, rather than use them for fuel,” says David Perlmutter, MD, a board-certified neurologist and author of Brain Maker. So, if your stomach always seems to growl, blame it on …
If you have asthma, allergies or you are just trying to quit smoking, watch your plate! Consuming certain foods may help you breathe better due to their nutritional values. In other words, a healthy diet is a long term investment to better lung function. Read on to discover the foods that can help you breathe …
8 Surprising Foods That Can Help You Breathe Better Read More »
You can easily boost the nutrition content of your meals by picking some healthier options. Fortunately, with a quick tap on your smartphone, you can order your favorite foods in just seconds. As a matter of fact, some registered dietitians and wellness experts also use the platform for easy and convenient shopping. So, are you …
Registered Dietitians Share Their Favorite Amazon Orders Read More »
In the coronavirus context, non-perishable foods are the most purchased items in supermarkets across the country. This is mainly because they have a long shelf life—the vast majority of non-perishable foods don’t require refrigeration to keep them from spoiling. This type of foods can be safely stored at room temperature, such as in your pantry …
Coronavirus: 9 Healthy Non-Perishable Foods to Stock Up On Read More »
We all like our morning oatmeal and orange juice—but did you know that consuming this combo for breakfast is even healthier than eating each of them alone? Epidemiologist David R. Jacobs, PhD, of the University of Minnesota, believes this principle also explains why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair …
8 Food Pairings You Should Definitely Put on Your Plate Read More »
Ready to boost your overall health? Then consume foods that can improve your immune system, strengthen your heart, sharpen your brain, trim your waist and which can also stimulate your taste buds. Read on to healthify your favorite foods! 1. Kale This member of the cabbage family contains fiber, antioxidants, calcium, vitamins C and K, …
When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It’s quite simple: the slower your metabolism, the fewer calories you might burn. Check out the foods that can affect your metabolism (some of them are relatively healthy)! 1. Diet …
Not everything that comes in a box with the “healthy” word written on it is actually healthy. In fact, many foods we thought were healthy are actually far from it. Unfortunately, it can be quite difficult to select the good from the bad. Thankfully, some nutrition experts reveal the unhealthiest foods we buy all the …
10 Surprisingly Unhealthy Foods You Should Never Buy Again Read More »
The frozen food aisle often gets a bad rep, but some frozen foods are actually approved by nutritionists. Four food experts share what’s on the top of their frozen foods list—scroll down to discover their favorite frozen picks. 1. Vegetables It comes as no surprise that food experts stock up on frozen fruits and vegetables. …
4 Nutritionists Share What’s On the Top of Their Frozen Foods List Read More »
First of all, if you want to reduce your carb intake, you should keep in mind some guidelines about how low-carb foods and diets work. “According to the Dietary Guidelines for Americans, it is recommended to make 45-65 percent of your diet consist of carbohydrates,” says Amanda A. Kostro Miller, RD, who serves on the …
12 Low-Carb Fast Food Orders That Are Totally Approved by Dietitians Read More »
According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and gas. Feeling gassy or bloated is usually associated with eating certain foods, that’s why is important to watch your plate, especially when you’re trying to …
According to the Eating Disorders Coalition, roughly 30 million Americans have an eating disorder. However, while common conditions like anorexia nervosa and bulimia nervosa may be well known to all of us, there are a number of other eating disorders and food related behavioral problems that are rarely discussed or mentioned, but can be every …
7 Eating Disorders That Are Way More Common Than You Think Read More »
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