Depression is one of the most common diseases of our century; more and more people struggle with it every single day. To be precise, around 17.3 million American adults had at least one major depressive episode (and that number is really concerning). Daily stressors such as financial issues can have huge consequences on our health …
7 Healthy Foods That Fight Depression and Anxiety Read More »
Unfortunately, only 40 percent of cancers in the United States can be preventable. However, giving up on the unhealthy habits in your life might help you see more clearly the light at the end of the tunnel. Your diet should be the first major change in your life, especially when you are a cancer patient. …
9 Surprising Diets That Lower Your Risk of Cancer Read More »
Is breakfast really the most important meal of the day as our mothers used to tell us? Well…according to science, it depends. For example, a recent study published in BMJ, found that when referring to weight and energy intake, eating breakfast does not help with weight loss, nor does skipping breakfast contribute to weight gain. …
When you look at a nutrition label for a couple of minutes at your local store, it can feel like trying to escape from a maze or decipher a secret code. All those unpronounceable words placed on the label mean nothing to you? You’re not alone! However, words like “free-range,” “all-natural,” or “fat-free” are obvious …
Both vegan and vegetarian diets are good ways of staying healthy. In fact, they have been linked to numerous health benefits and a lower risk of excess weight, heart disease, and even some types of cancer. As great as it sounds, there’s no such thing as “the perfect diet.” Being a vegetarian or a vegan …
Yogurt makes your gut happy and this is mainly because it naturally contains lots of probiotic cultures that strengthen the digestive tract. However, not all yogurts are created equal—that’s why it is essential to know how to pick the good from the bad ones. The best way to do it? Read on, because we’ve asked …
7 Best Greek Yogurts, According to Nutritionists Read More »
Fatigue, also known as a lack of energy or tiredness can mess with your entire day, making you unable to finish your tasks, no matter if they are physical or intellectual. Fortunately, there are certain foods such as fatty fish and tree nuts that play an important role in determining your energy levels during the …
7 Healthy Foods That Will Give You More Energy Than Coffee Read More »
The word “organic” refers to the way certain products are grown and processed. While the regulations tend to vary from country to country, in America, organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers. So, obviously, how a specific product is grown or raised …
Now you can cook more and actually spend less time in the kitchen. How is this possible? From air fryers to electric jar openers, there are some smart kitchen tools and gadgets available on Amazon that could save you a lot of time and effort when making your favorite dishes. Don’t believe us? Read on …
8 Amazon Products That Will Cut Your Cooking Time in Half Read More »
When it comes to our health, doctors know best. That’s why we asked doctors about the ingredients they use the most in their healthy and delicious meals. From now on, try choosing ingredients that are nutritional powerhouses—read on to discover them. 1. Paprika Paprika is a popular spice because it can help you lose weight …
10 Ingredients Doctors Use to Supercharge Their Health Read More »
Most people think that carbs are the enemies of our health, but we should remember that not all carbs are created equal. The human body needs carbs to function properly. It’s our job to select the good from the bad ones and nourish it with healthy carbs. “Higher carbohydrate foods are maligned because people tend …
8 Tasty Carbs That Can Boost Your Health in an Instant Read More »
There are many types of diets out there. And we definitely understand how difficult it can be to choose the good from the bad ones. So, if you’re interested in making some changes to your diet in order to maintain a strong heart, look no further than this article! Good for Your Heart: The DASH …
Here Are the Best and the Worst Diets for Your Ticker! Read More »
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