If you ever look at the nutrition labels on processed foods — and you might be reading these labels all wrong — you probably know there are tons of chemicals in most packages. You also probably glance over the alphabet soup of additives without a second thought. But what happens when you take a closer …
When you say salad you think about healthy eating. We asked Nicolette Pace, a registered dietitian at Nutrisource Inc., a medical nutrition and weight loss center in Great Neck, NY, to describe 10 salads commonly found at fast food and restaurant chains, as well as diners and delis, that are actually worse, health-wise, than a …
10 Salads That Are Actually Worse Than a Big Mac Read More »
The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and ultimately blocking the flow of blood. Arteries …
Your immune system triggers some physical reactions that are caused by inflammation in response to a physical injury or an infection. Inflammation is at the root of most diseases including high blood pressure, diabetes, heart disease, asthma, arthritis, or inflammatory bowel disease. Foods high in sugar and saturated fat are linked to inflammation so, following …
8 Must-Eat Anti-Inflammatory and Disease-Fighting Foods Read More »
The liver performs many essential tasks such as secreting bile juice to help in digestion, breaking down toxins resulting from alcohol, medications, and metabolism. A healthy liver is essential for our overall well-being. This article lists the 10 best and worst foods for your liver – check them out!
We’ve probably all been there at some time: Standing, mesmerized, in front of a convenience store deli counter, starving and about to make a bad decision. Healthy eating plans often go out the window when faced with a smorgasbord of choice. “We might have very good intentions, but we are visually cued to eat, so …
You don’t need to kill yourself with a “detox” regime in order to lose weight and cleanse your body of the damage you did last weekend. Or last night…if you’re nursing an extra strong cup of coffee at your cubicle right now, we won’t tell. Good news is your liver and kidneys do a mighty …
Many of us never get to see what goes on in the kitchens of our favorite restaurants. And that might be a good thing. In a Reddit thread, chefs, cooks, and servers were asked which dishes they always avoid eating at restaurants. The responses ranged from enlightening to stomach-turning. Check out their responses!
Constipation is a common problem where people find it difficult to have bowel movements. It is defined as less than three bowel moments per week. If a person has less than one bowel movement per week, they are considered to have severe constipation. Symptoms of bloating, gas, or pain passing bowel movements may accompany constipation. …
We know that it can be tempting to indulge in treats and over-eat. A chocolate bar here, a burger there – what’s the harm? While there’s no problem with a bit of indulgence from time to time, regularly eating unhealthy food can cause a whole host of health issues, including heart conditions, stroke and type …
Controlling your diabetes requires healthy habits, including eating right, exercising, and taking your proper medication. Try to make the right food choices to manage your blood glucose (sugar), blood pressure and cholesterol levels. Check out our healthy eating tips for people with diabetes!
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