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7 Foods That Whiten Your Teeth (and 4 to Avoid)

EMMA KAPOTES/RD.COM, ISTOCK/JULICHKA

Teeth whitener: Pineapple

Pineapple contains bromelain, an enzyme often used to reduce inflammation. This enzyme works to disrupt the proteins on the surface of enamel, breaking up stains and discoloration. Once the proteins are disrupted, your saliva will naturally wash the stains away, making teeth shinier than before.

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