Ways To Help You Have Snore-Less Nights
Onions: They’re rich in antioxidants and also have natural decongestant properties. They help clear the nasal passage. Onions help fight off infection-causing bacteria and keep your throat clear of congestion.
Peppermint: This wonderful smelling herb is packed with Antispasmodic and anti-inflammatory properties that help to reduce swelling and open up your airways. Put three drops of peppermint oil in water and gargle before sleeping.
Turmeric: This Indian spice has some beneficial anti-inflammatory properties, which help soothe your throat and reduce inflamed nasal passages to prevent snoring. Put two tsp of turmeric powder in a glass of warm milk and drink it 30 minutes before going to bed.
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