8 Unhealthy Weight Loss Tips Experts Say to Avoid

Stick to a low calorie diet

If you opt for a low calorie diet, your body will go into starvation mode, so not only will you be more likely to gain weight again, but your health will be severely affected. 

“Any diet that cuts calories drastically will actually do more harm than good because your body will start to think it is starving and slow metabolism to compensate for this,” Morris says. “A slower metabolism means fewer calories burned throughout the day, which is not good for weight loss.”