Low-fat diets are helpful
According to medical experts and fitness trainers, low-fat diets are bad for people who try to lose weight, because you will feel hungry right after you eat. So, you don’t want to feel hungry all the time, right? Especially when you are trying to lose some extra pounds.Â
“Fat consumption leads to satiety, which allows you to feel more full for longer and reduces overeating,” explains holistic nutrition expert Kyria Marie, MA. “Consequences of a low-fat diet include the following: poor brain function, compromised heart health, low energy, hormonal imbalance, overeating, higher risk of diabetes and depression, and, of course, weight gain.”
Instead, you can opt for foods that are high in good fats, such as avocados, fish, nuts, olives, coconuts, eggs, seeds, seafood, and other legumes and vegetables. They are all “essential for energy, cell growth, and balanced hormones.”
