Fish
Oily fish such as salmon, trout, and anchovies, along with walnuts, linseeds, pumpkin seeds, olive oil, and canola oil contain omega-3 fatty acids that make them powerful anti-inflammatory foods. A University of Pittsburgh study found that people with back and neck pain who took omega-3 fatty acids in supplement form for three months had less pain overall. Eat fatty fish at least twice a week and consider taking a daily omega-3 fatty acid supplement to fight pain.
While we shop, it can be hard to determine what we
You can't eat healthy without fruits and vegetables—everybody knows that. However,
Nutritionists and health experts agree that the best and simplest
Unfortunately, sugar is found in almost every product you consume these days. The average American eats between 150 and 170
Unfortunately, more than 140,000 people die each year from a stroke in the United States. That's why it is crucial
If you keep your leftovers in the fridge, they can
