Salads are often a nutritional slam dunk, but this version is made with iceberg lettuce, which has fewer vitamins than other leafy greens. Then it’s layered with high-fat cheese and bacon. That’s all tossed with a dressing made with mayonnaise and sugar. To turn over a healthier leaf, look for salads made mostly of veggies and only a small amount of high-calorie toppings, like cheese and croutons.
Depression is one of the most common diseases of our century; more and more people struggle with it every single day. To be precise, around 17.3 million American adults had
Unfortunately, only 40 percent of cancers in the United States can be preventable. However, giving up on the unhealthy habits
Is breakfast really the most important meal of the day as our mothers used to tell us? Well...according to science,
When you look at a nutrition label for a couple of minutes at your local store, it can feel like
Both vegan and vegetarian diets are good ways of staying healthy. In fact, they have been linked to numerous health
Yogurt makes your gut happy and this is mainly because it naturally contains lots of probiotic cultures that strengthen
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