Leafy green vegetables
Lutein and zeaxanthin are plant pigments found in dark green leafy vegetables and they have beneficial effects on your eyes’ macular pigment levels. Eye-friendly leafy greens include:
- spinach
- kale
- collards
You Might Also Find Interesting:
10 Healthy Frozen Foods Worth Buying
A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your
12 Super-Healthy Foods That Won’t Go Bad For Years
If you really wish to stock up on several foods that have a longer shelf life and also a greater
20 Common Foods You Should Never Put in the Cart
Although not all foods that come in a bag are bad, most of them aren't recommended by nutritionists. Tasty doesn't
15 Foods That Can Help You Control Your Diabetes
People with diabetes find it really hard to control their blood sugar levels, and while indeed it is kind of
18 Healthy Foods Nutritionists Always Swear By
While most of us can quickly name at least three incredibly healthy foods, we don't always know what a nutritionist would
11 Foods You Should NEVER Eat Raw Again
There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are
