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10 of the Most Nutritious Foods for a Healthier Life

Yogurt

Yogurt is a bone-builder, thanks to its source of calcium, but the most incredible thing with yogurt is that its bacteria keeps down the growth of bad bacteria in your gut. Too many harmful bacteria can lead to gastrointestinal and many other health problems. Also, eating yogurt could help with ulcers, inflammatory bowel disease, urinary tract infections and vaginal yeast infections.

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