You will be more energetic
In general, when you cut out red meat (or any type of meat) – which usually slows down your metabolism and digestion, making you more lethargic – you have to add other nutritious foods to your diet that can help your body function properly and produce energy, such as whole grains, fruits, vegetables and legumes.
“We need a healthy heart, a healthy digestive system, and a healthy mind and body for good energy,” explains Warren.
However, if you want to be healthier and more energetic, here are 7 Healthy Foods That Will Give You More Energy Than Coffee.
