9. Granola and protein bars
Granola and protein bars are also a great on the go option for those who don’t have enough time to eat at home and this is mainly because they have a long shelf life. Many granola bars can stay fresh for up to one year at room temperature when properly stored. Likewise, most protein bars have a shelf life of at least one year, though it’s always best to check the label on individual products for expiration date.
As a plus, granola and protein bars can be highly nutritious as long as you choose the right ones. That’s why you should purchase brands that are packed with heart friendly ingredients, such as oats, nuts, and dried fruit. Also, you should read the label to ensure they contain minimal added sugars and artificial ingredients.
