Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health. Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.
Healthy eating tip: Spinach is a healthy and flavorless addition to any smoothie. Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.
Hypertension, a.k.a. high blood pressure, changes many Americans' lives, approximately 75 million to be more specific. One out of three American
It's normal to feel a little bit tired from time to time, especially after physical activity. But, if fatigue occurs
The coronavirus pandemic altered our lives in many ways, some of us are even struggling with anxiety and depression due
Are your blood sugar levels going bananas when you eat this healthy fruit? Well... there's no wonder why, since bananas
There are endless reasons why staying hydrated is good for our health, but the most important one is probably maintaining
Understanding the gravity of kidney disease in the U.S. Did you know that kidney disease is the 9th leading cause of
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