If you are a sufferer of acid reflux and find yourself often eating a peanut butter sandwich before bed, that might be the issue.
See, peanuts are one of the higher-in-fat nuts, which means they land your lower esophageal sphincter (LES) in a hazy space. 2 tablespoons of peanut butter clocks in at roughly 3.3 grams of saturated fat, and all of that saturated fat adds up each week, so it’s no wonder why your chest is in distress, keeping you up!
Overthinking leads to negative thoughts and this can really affect your weight loss plan. Maybe you didn't found the right nutritionist
Cancer is the second leading cause of death in the United States, exceeded only by heart disease. One of every four deaths in the United States is due to cancer.
Poor blood circulation is a common health issue caused by a number of conditions such as obesity, diabetes, heart conditions, and peripheral artery disease. Certain foods have a significant impact
The liver is the largest internal organ by mass in the body and has over 500 important functions. The most
Healthy eating is all about eating smart and enjoying your food. Yes, we all want to live a healthier life, but most of us feel discouraged right from the start.
Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and
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