And don’t even dream about that triple cheeseburger. “Eating unhealthy fatty foods before bedtime can be a sleep killer,” comments Dulan. “Fatty foods lead to more fragmented sleep, so you wake up the next morning not feeling refreshed.”
While we shop, it can be hard to determine what we should opt for in order to stay on our journey
You can't eat healthy without fruits and vegetables—everybody knows that. However, we are also aware that not all fruit and vegetables
Nutritionists and health experts agree that the best and simplest way to get the vitamins and minerals our bodies need
Unfortunately, sugar is found in almost every product you consume these days. The average American eats between 150 and 170 pounds of refined sugars a year, according to the The
Unfortunately, more than 140,000 people die each year from a stroke in the United States. That's why it is crucial to protect yourself, regardless of your age or family history.
If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk
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