5. Double Beef Patty Burgers
There’s probably nothing more fulfilling than taking a huge bite out of a mouthwatering burger, but all nutritionists agree that there’s no nutritional value in eating two burger patties on one bun. “It’s just a major salt and fat explosion, which tastes good, but doesn’t serve you well for energy throughout the day,” says Braddock.
For instance, the Double Whopper at Burger King has 58 grams of fat, which includes 3 grams of trans fat and 20 grams of saturated fat. Eating a large amount of fat will do nothing for you but drain your energy sources for the day and expand your waistline! If Jenna Braddock ever orders a burger, she gets one at a restaurant where the ingredients are fresh and homemade.
