5. Salmon
Many studies have revealed that fatty fish consumption aids in cancer prevention, so throw some salmon on the grill and eat as much as you can. Salmon, mackerel, tuna, sardines and anchovies are packed with essential nutrients, such as vitamin B, potassium, and omega-3 fatty acids that may help prevent cancer.
Australian researchers found that people who ate four or more servings of fish per week were nearly one-third less likely to develop the blood cancers leukemia, myeloma, and non-Hodgkin’s lymphoma, Tribole explains. Other studies show a strong link between eating fatty fish with a reduced risk of endometrial cancer in normal-weight women.
