11 Healthy Food Lies We’ve Been Told Our Whole Lives

Protein bars Before you get too smug, keep in mind that many protein bars have a nutritional profile similar to that of a candy bar. Seriously. While their packaging makes

Avoiding carbs If you want to lose weight, getting rid of added sugars is the first thing you should do. However, most people think that all carbs are bad, when

Losing weight is on many people’s to-do list, but, as we all know, it often turns into a real struggles. Furthermore, many methods are far from safe or beneficial to

Having a baby is one of the most beautiful experiences in anybody’s life. However, as future moms, most women spend their time worrying about their future newborn’s health instead of

Peanut butter “Peanut butters that are not all-natural contain partially hydrogenated oils or trans-fats. Trans-fats are proven to be dangerous for your heart. Keep in mind products can list 1

You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just