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Energy Bars? And Other Unexpected Foods That Can Drain Your Energy

Photo by Nadianb from Envato Elements

4. Salads

Wait…what!? Even salads can make us tired? Unfortunately, yes. Fine says that most foods can cause tiredness if they aren’t eaten as a balanced snack or meal. So, if your green salad is covered in dressings, you’ll most likely take a nap after eating it.

Salad dressings contain large amounts of sugar. To be more specific. according to the USDA’s FoodData Central nutrition database, only a quarter-cup of Russian dressing contains 10 ½ grams of the white stuff. This actually translates to approximately one tablespoon.

So, if you want your salad healthy, make your own dressing.

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