Peaches
Peaches have a high water content, in proportion of 95%, are tasty and have many benefits for our health. They are some of the most popular fruits in the summer season, because they can cool and energize you at the same time. They are ideal for hydration, having a limited content of sugar and also balanced proportions of organic acids.
Peaches are high in fiber, which means they help digestion, and also in vitamin C. In addition, they contain flavonoids, which means they increase the elasticity of blood vessels. Vitamin A is also a part of peaches, helping to regenerate skin tissues.
These fruits are also an important source of magnesium and zinc, which means that they help the proper functioning of the nervous system. They have a strong calming effect too, reducing anxiety.
