Mushrooms
Low in calories, but with a rich texture and a strong taste, mushrooms are the ideal option for a filling ingredient, or as a snack, when you feel hungry. A 200 gr serving of mushrooms contains only 20 calories, while it gives you 2 gr of protein.
Because they contain a large number of antioxidants, mushrooms are the perfect food, protecting you from harmful cells that can lead to heart disease, Alzheimer’s or even cancer. Antioxidants are also recognized for their anti-aging role. Moreover, mushrooms are also rich in selenium, an element that supports the activity of the thyroid gland and the reproductive system.
Mushrooms are one of the natural sources of vitamin D, an essential vitamin for healthy bones, muscles and a healthy nervous and immune system.
